It’s the most wonderful time of the year...and the most stressful. Here are my top 9 tips for surviving the holidays! Swap your jeans for leggings. Make sure there’s some good stretch in the waistband. You won’t even notice them getting tighter, so you’ll enjoy all the food and eggnog more. Diets are for New … Continue reading 9 Tips for Surviving the Holidays
I hope y'all enjoy these protein shake recipes as much as I do! They've definitely been helping me feel fuller on my weight-loss journey. I especially love that these recipes help satisfy my sweet tooth! These are my current favorite protein shake recipes. They're super simple to make and very affordable. You can even pre-blend … Continue reading My Top Protein Shake Recipes
It's not the load that breaks you down; it's the way you carry it. - Lou Holtz We all have stress in our lives; some more than others. But what's stressing you out isn't nearly as important as how you handle it. Dishes piling up? Laundry never ending? Kids driving you insane? Pressure at work? … Continue reading 8 Tips for Reducing Stress
